March 22, 2011

Recipe share

This is a favorite in our house and we make it often. It's a quick meal to make. And when I make it, I take the insides of the zucchini and use it to make zucchini bread! So I get two things out of one recipe!

Middle Eastern Stuffed Zucchini

Makes: 4 servings
Prep: 15 minutes
Bake: at 400 degrees F for 10 minutes
Cook: 10 minutes
Microwave: 8 minutes
Nutrition Facts

Servings Per Recipe 4 servings


  • Amount Per Serving
  • Calories 379
  • Total Fat (g) 23
  • Saturated Fat (g) 8
  • Cholesterol (mg) 152
  • Sodium (mg) 473
  • Carbohydrate (g) 22
  • Fiber (g) 4
  • Protein (g) 26

Percent Daily Values are based on a 2,000 calorie diet

Ingredients
  • 4 medium zucchini (about 6 ounces each)
  • 1 tablespoon olive oil
  • 1 green pepper, seeded and chopped
  • 1/2 medium-size onion, chopped
  • 2 cloves garlic, chopped
  • 1 pound ground chicken
  • 1/4 cup golden raisins
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons pine nuts

Directions

1. Cut zucchini in half lengthwise. Using a small spoon, carefully scoop out flesh, leaving a 1/4-inch-thick shell around edges. Discard flesh.

2. Place half of the zucchini, cut-side down, in an 11 x 7 x 2-inch glass baking dish. Add 1/2 cup water and cover with plastic wrap, venting one corner. Microwave 4 minutes. Place cooked zucchini in a large baking dish. Repeat with remaining zucchini.

3. Meanwhile, heat oven to 400 degrees F. In a large nonstick skillet, heat oil over medium heat. Add green pepper, onion and garlic; cook 5 minutes, stirring occasionally. Crumble in chicken. Stir in raisins, salt, pepper and cinnamon. Cook 5 minutes, stirring occasionally. Turn off heat and stir in cheese.

4. Fill each zucchini half with about 1/3 cup stuffing, then sprinkle the pine nuts over tops. Bake at 400 degrees F for 10 minutes. Serve immediately.


Recipe credit Family Circle

No comments: