Middle Eastern Stuffed Zucchini
Bake: at 400 degrees F for 10 minutes
Cook: 10 minutes
Microwave: 8 minutes
Servings Per Recipe 4 servings
- Amount Per Serving
- Calories 379
- Total Fat (g) 23
- Saturated Fat (g) 8
- Cholesterol (mg) 152
- Sodium (mg) 473
- Carbohydrate (g) 22
- Fiber (g) 4
- Protein (g) 26
Percent Daily Values are based on a 2,000 calorie diet
- 4 medium zucchini (about 6 ounces each)
- 1 tablespoon olive oil
- 1 green pepper, seeded and chopped
- 1/2 medium-size onion, chopped
- 2 cloves garlic, chopped
- 1 pound ground chicken
- 1/4 cup golden raisins
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cinnamon
- 1/2 cup shredded cheddar cheese
- 2 tablespoons pine nuts
Directions
1. Cut zucchini in half lengthwise. Using a small spoon, carefully scoop out flesh, leaving a 1/4-inch-thick shell around edges. Discard flesh.
2. Place half of the zucchini, cut-side down, in an 11 x 7 x 2-inch glass baking dish. Add 1/2 cup water and cover with plastic wrap, venting one corner. Microwave 4 minutes. Place cooked zucchini in a large baking dish. Repeat with remaining zucchini.
3. Meanwhile, heat oven to 400 degrees F. In a large nonstick skillet, heat oil over medium heat. Add green pepper, onion and garlic; cook 5 minutes, stirring occasionally. Crumble in chicken. Stir in raisins, salt, pepper and cinnamon. Cook 5 minutes, stirring occasionally. Turn off heat and stir in cheese.
4. Fill each zucchini half with about 1/3 cup stuffing, then sprinkle the pine nuts over tops. Bake at 400 degrees F for 10 minutes. Serve immediately.
Recipe credit Family Circle
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